EN
Te whakauru kai kaimahi, te whakauru ā-whāinga mō ngā kaiwhakamahi pāpaku
Whakamahia koe hei ākonga, hei mātua rereke ai, e kimi ana i tētahi mea hauora hei kai pāpaku. Mēnā kei reira koe, kei te pouaka huarākau. Ngā waihanga pakonga, ngā kai tākarotia e mau ai Mā te hunga katoa e mōhio ana ki te āhua o tōu pouaka e taea ngā whakarerekē tārai kai Pp me ngā huarākau katoa e pāia ana ki a koe. Āporo, Narani, Rāpō, Kainana rānei—me āhua kai e hiahia ana koe; whakaputua, whiriwhiria hoki he tāutanga e tika ana ki āu hiahia. E kaha ana rānei taua?
Te ara e whai pū e kaha ai te iti i ngā parakete pāpaku:
Kua tīmata tātou ki te wāhi e hāngai ana ki te taiao. Kua whai mōhio koe i te pāpaku parakiru e hāngai ana ki ngā kōpaki parakiru me ngā uka hua? He nui rawa! Kāore koe e āwhinō i ngā kōpaki kei ngā tōpuni hua, engari ko Xiefa papa matua kai ngā kōpi hua e tūtohu ana kia āwhina i a koe kia iti ake te parakiru. Ngā Kōpi Hua e whakakahaia ana, e taea hoki te whakamahi anō inaianei ko ngā kōpi hua o Xiefa i hangaia ki ngā rauemi e wātea ana kia kaua ai te pāpaku. Ka whiwhi koe i ngā hua reka kia kai, ā, ka tautoko hoki ki tētahi kaupapa nui ake. E hiahiatia ana koe ki te mōhio he pēhea?
Whakakaha Kai Whai Hauora me ngā Wehenga Kai Tāpiri:
He aha koe e kai mōrearea ana i ngā kai tāpiri ka tāpae koe i te kai i ngā wā kai tino? Me te whakapai hoki ki Xiefa kaihua karuwhā whero kātahi kaore he paku paku! Ko te taupua iti tāku e whakamātau ai he tātou kua whanake kia kai paku paku. Ko tēnā ka taea e koe te whakarite i ngā rahi tika, me te tūhono atu ki te kai paku paku hauora. Nō reira, ka taea e koe te kai mātāpuna, he kai hauora anō hoki kāore i te nuinga. Kei runga i tēnā, ka taea e koe te whakauru i ngā hua rerekētia ki roto i tētahi pouaka kia nui ake te hāngai o te kai paku paku!
Ngā momo hua rerekētia ki roto i tētahi pouaka e hāpai ana i te whātata whānui ake:
Kua haere kē pea koe ki te toa, me kai kē atu ngā hua? Ka taea e koe ki ngā pouaka hua Xieface, kei te maha ngā hua ki roto(^)^(^) Ka taea e koe te whiwhi i ngā āhua katoa me ngā āhua kaha ki tētahi kete kotahi. Nō reira, ko tēnei momo hua durian e hāpai ana i ngā tāngata rerekētia mai i ngā tamariki ki ngā pakeke, mai i ngā kai whakapāhunu ki ngā kai whakamāhara hua. Kei te kaha katoa ki te pouaka hua. He aha koe e kai ai i tētahi hua anake ina taea e koe te kai i ngā hua katoa!