He aha tētahi Pūtea Kai Tino Pai e Āwhina ana i ngā Tikanga Kai Hauora

Ko te wā kai a rā, he wa wātahi tēnei mō te kai. Ka āwhina i a koe te pūtea kai pai kia kai koe i tētahi kai ma clean me tētahi kai whakapaepae. Ka hāunga koe i tōu pūtea kai Xiefa kia pakipaki ai i te nui tika o kai hei kawe atu mea.

Mā te pūtea kai i hangaia tāpiripiri pai, ka taea e koe te pakipaki i ngā kai hauora whakapaepae me ngā wāhi ōrite. Kia whai mātou i ētahi momo kai i ngā wāhanga e māma ai te pakipaki. Hei tauira, ka taea e koe te whakaputangia i ngā huarākau ki tētahi wāhanga, ngā huarākau ki tētahi atu, me ngā paraihe, arataki rānei ki tētahi atu. Arā, ka taea e koe te whakapono kua tika tō whiwhinga karapini me te whakakaha i a koe mō ngā mahi katoa e hiahia ana koe ki te mahi.

Kōpae kai ki ngā wehenga hei pupuri i te mātutu me te kai āwhina i tō kai

XieFa ngā pouaka kai ka āwhina i a koe kia whakakore ngā raru katoa nei, ka pupuri i te kai i wāhi e kore ai e pēra he taraka. Ā, ko ia kōpae iti ka āwhina kia noho pai, kia noho tika ai ngā mea katoa. Ko ngā tapa o ia wāhanga ka āwhina hoki kia noho mātutu tō kai, ā, ka taea e koe te kai i te wā e hiahiatia ana. Tēnā koe ki ngā samihini kua humehumea e te parirau

Ko te kōpae kai māmā he taputapu e whakamāmā ai te whakaritenga, te tīmatanga hoki i ngā kai hauora

Mā te kōpae kai pai, ka taea e koe te whakarite i ā koutou kai mō te wiki i mua, ka pupuri i ngā mea katoa kua paketia. Ka whakakorea te nekeneke, ka hoatu wā i te ata, ā, ka āwhina i a koe kia mōhio ai kua whiriwhiri koe ki ngā mea hauora hei kai mōu. Kua hangaia ngā kōpae kai kia tino waihohia ai māu, mēnā e noho ana he hinu i muri i te whakaputa ki te sapoti kai, ko te Xiefa pūpahi Kai ka taea te waihotanga ki te māhinikai, ā, ka mahi māmā mō ia rā

Whakamahia tētahi pouaka whātea kounga teitei, me ētahi atu kōpae mō ngā pakari kaua he kiripaku engari hauora hoki e noho tonu ana i tō ringaringa i muri i te kura

Whakamahia tētahi pouaka whātea pēnei i tēnei mai i Xiefa ka pupuri i tō wairua ki te kaikai i te tūru māngai ki ngā kai hauora katoa! He iti noa iho te mea hei wehe i ngā aukati o waenganui i ngā kai, hei pakari rānei i muri i te kura, ko ngā kai parurenga hauora he mea nui rawa. Ko tētahi atu tauira: he rīwai, he huarākau, tae atu ki ngā huarākau rānei, te rīwai iti rānei, ēnei katoa he kōwhiringa e taea ana kia whakauru ki tō pouaka whālea

Tētahi Takitahi Kai Hauora (Pouaka Bento) Mō te kainga whai whakaaro mā te whakakore i ngā herekenga, kaia anake tō kai me tētahi pouaka kai kihini yummy mummy

Ina tāuta ana koe ki tētahi pouaka whālea māu anō, ka tino aro nui ake koe ki te mea e kai ana koe, ka pai ake hoki ki a koe. Tangohia tētahi wā kia tino āta horo'ia, āta whakanuia hoki i te āhua tika, i te mea kāore e kai ana kia mutu te hoko kai, kia kai rānei i mua i te tirotiro. Ka taea pea e koe te mahara kia kaua e tino makariri, ka āwhina i a koe kia kai pai ake i te rangi katoa

He tino kete whakapai noa iho a Xiefa, he wehenga rerekē i te ao. Ka āwhina ia i a koe ki te whakauru kai ā-balanced, ka pupuri i te mātahi o ō kai, ka prepea i ngā wā e tohu ana, ka whai pūkai kai māu, ka arataki hoki i ā koe whakamahinga kai. Nō reira ināianei ka prepea koe i tō kai paraikete, kaua e wareware ki te tango i tō Xiefa pūpahi Kai ka tango i ngā herenga katoa mai i te kai hauora