Kei te rapu pānga hei whiwhi i te utu? He whakaaro mōkai a Xiefa mōu — kāti tīhē māngaro whero i te take iti! Ka nui ngā kāti tīhē nei, kāore i te mohio, he rangatira rātou, ā, ka whiwhi koe i te moni i te hoko i te nuinga. Nā runga i ēnei kāti tīhē...
Tiro Kaua Atu
Ko ngā kōpae kai e rua i runga rawa ko ngā kōpae perekiti me ngā kōpae kārihi. E whai ana ngā huanga me ngā kino ki tēnā, ki tēnā whiringa. Mō ngā kaihoko e titiro ana ki ēnei kōpae mātua mō ngā kura, ngā kamupene, i tēhea atu rōpū, he mea nui an...
Tiro Kaua Atu
E rua ngā momo pakete kai, māmā me pūmau. E whai ana i ēnei anuanu me ngā waenga. Ki Xiefa, he tohunga mātou ki te pakete e hiahia ana kia titiro ake ake nei ki ēnei whiriua kia kite ai i tō rātou mahi. Ka hoatu tēnei he tohutohu...
Tiro Kaua Atu
He iti noa ngā taipitopito engari he nui te take ki ngā tohu kai pērā i Xiefa, ā, ka rerekē te āhua o te pakete ritenga. Ka tōaitia te aro o ngā kiritaki ina paketia pai te hua kai. Whakaarohia koe e uru ana koe ki tētahi toa ki te rapu i ngā tae ataahua, ngā hoahoa hākī atu me ngā mea makū...
Tiro Kaua Atu
Kei te whakaarohia e au ko te pakihi kai he mea nui rawa mō tētahi kaituku. Ka tiakina te kai ka āwhina ki te hoko. Ko te pakihi pai e tiaki ana i te kai i ngā taiao, ka mau tonu te haumaru me te hou, he nui ngā painga ki ngā kaihoko. He kaituku, e mōhiotia ana e koe te nui o ...
Tiro Kaua Atu
? He Pātaka Kai Mātua Āhuatanga me te Koiora — Ka Taea te Mīkawā, ka Taea te Whakaputangia, i Hangaia mā te Arataki Whakapakari. I ngā ratonga tuku kai i ia rā, ngā pakitara kai, ngā ratonga whakarite kai, he pātaka kai haumaru, mātātoka, me te māmā ki te whakamahi e āwhina ana i te...
Tiro Kaua Atu
Ko ngā pūtea bento he ara harikoa ki te whakaputangia ngā kai paru, kei te ataahua rātou, ā, kei te rerekētanga he mea e hāngai ana ki te whakaaro kua nui ake te mahi e pa ana ki te mea pai! E hiahiarangi ana rātou i ngā wāhanga e whakawhanaketia ai te whakaputa i ngā momo kai rerekē. Ka āwhina tēnei i...
Tiro Kaua Atu
Ka taea e te kōwhiri i te pepa kai tino pai te aki kai hou me te whakahaere i ngā rāwekenga. Me whai koe i te pepa kai kaha hei penapena i tō wā, moni, me te hauora. Ki Xiefa, ka whakanuia mātou i te nuinga o te parakuihi me te whakahaere rāwekenga, nō reira...
Tiro Kaua Atu
He tino māma te hinga ina whai koe ki te kai ai pai ake. E hiahia ana te nuinga o te tangata kia kai ai pai ake, engari he uaua te whakahaere i ngā rāwekenga kai, kia kai rānei i ētahi kai hou. Ko te wāhi ka tū a bento boxes. Ko ngā pūtea bento ngā kōpae āhuatanga e uta ana i ngā momo kai rerekē...
Tiro Kaua Atu
Ko ngā pouaka kai kaupapa he oranga matauranga e pai ana mō te whenua. A ka iti ake te parae i ā mātou kai e pakia ana ki ēnei pouaka, ka iti ake te pārera. E tū ana hoki he nui ngā tāngata e whāwhā ana i ō rātou kai ki ngā tarau pāriha tawhito, i ngā kōpae kaupapa kotahi, e hinga ai...
Tiro Kaua Atu
Tino kaha rawa! he mea nui te pakihitanga me te pūmahara hua tika kia manawa anuanu ai, kia reka ai. Mēnā ka pakihia tika, ka pāngia ai kia roa ake te wā e mau ana, me te reka ake. He mea matua whai pānga tēnei ina mahi ana koe ki tētahi kōpae hua mai i xiefa. Ā mātou kōpae ...
Tiro Kaua Atu
Ko te pūkei e hāpai ana i te ao he mea nui mō te ahumāra kai. Kei te mātau ake ngā tāngata mō te pānga o ō rātou whiringa ki te ao. Kei te hiahia ratou ki te hoko kai i ngā pūkei e kore nei e whakamate i tātau ao. Nō reira ngā kamupene pērā i xiefa ...
Tiro Kaua Atu